Freediving can be a potentially dangerous sport if done without proper instruction and training on safety procedures. Always select a training partner who is competent and able to render assistance in the event of blackout.The information provided below is for reference only, and it is strongly recommended that formal training in both freediving techniques and safety / recovery procedures are obtained before taking up freediving in any form.
Quick Safety Tips
- Ensure proper warm up and preparation.
- Do not hyperventilate – use no more than three flushing breaths. After the breath hold
- Never freedive after scuba diving on the same day
- Progress slowly – no more than a few seconds or metres at a time.
- Remain relaxed during any breath holding activity and especially on ascent from a dive.
- Listen to your body – never ignore strong signals for the need to breathe.
- Do not spend time at depth or perform too many deep dives.
- Always dive within the limits of the shallowest diver within your buddy pair.
- Do not speak or move unnecessarily upon surfacing- breathe first.
- Never train alone!
Blackout and Samba Explained
One of the biggest safety issues with freediving, is “blackout”, this is often referred to as “shallow water blackout” or hypoxic blackout and is the sudden loss of consciousness caused by oxygen starvation. With deep dives, blackout can occur under the surface and usually occurs on the divers accent, within 10-15mt of the surface where, expanding, oxygen-hungry lungs literally suck oxygen from the divers blood. It occurs quickly, and without warning. Blackout can also occur when performing static or dynamic apnea in a pool, and